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HIIT Conditioning (the burners)
If steady-state cardio had a personality, it’d be that dry toast diet influencer who says, “Just eat less and move more.” No thanks. HIIT (High-Intensity Interval Training) is the real MVP
—short, explosive workouts that torch calories, spike metabolism, and make you feel like an absolute machine.
Burn fat, not time. HIIT keeps your body working long after the workout is over with EPOC (Excess Post-Exercise Oxygen Consumption) —aka the afterburn effect.
More results, less gym time.
Key Benefits
Enhances Mitochondrial Biogenesis & Metabolic Flexibility
Increases VO₂ Max & Cardiovascular Efficiency
Upregulates Insulin Sensitivity & Catecholamine Response
Strength Training (the lifters)
Lifting weights isn’t just about getting strong—it’s about making life suck less. You know what’s harder than hitting the gym? Feeling like crap because your body won’t keep up with your life. Whether you’re carrying groceries, chasing kids, or just trying to survive another workday without throwing your back out, you need strength
—and we make it fun, effective, and borderline addictive.
Key Benefits
Increases Muscle Hypertrophy & Metabolic Efficiency
Enhances Bone Mineral Density & Joint Integrity
Optimizes Neuromuscular Adaptation & Cognitive Function
Complete Coaching™
GoTribe’s Complete Coaching™ isn’t just another program—it’s your all-in-one system to unlock peak health inside and outside the gym. We’re talking real results, real accountability, and real connection. With custom plans built around your goals, behavioral markers to track the habits that matter, and progress measurements to keep you moving forward, you’ll always know where you stand. Plus, you get your own dedicated coach —a real human (not an AI bot!)—guiding you through nutrition, sleep, stress, and everything in between.
Key Benefits
Personalized for You
Real Accountability
Total Health Approach
Free Buddy Passes
Buddy passes are your secret weapon to get your friends in on the action! Select memberships get buddy passes to hand out, so your friends can come check us out. They’ll get to experience why fitness sucks less here—group workouts, killer coaching, and a whole community that makes it all feel easier. Bring a buddy, have some fun, and show them how GoTribe makes fitness suck less, together!
The GoTribe App
Your fitness isn’t just about what happens in the gym—it’s about staying on track, in control, and actually seeing progress 24/7. The GoTribe app connects everything: your workouts, heart rate, progress tracking, and coaching, all in one place. Live heart rate streaming keeps you in the right zone and training smarter, not just harder. Real-time tracking means no more guessing—see your effort, adjust, and get results. Full access to coaching, progress metrics, and accountability—because the plan only works if you stick to it.
Key Benefits
Track progress
Track results
Track friends results too!
Got a question about GoTribe? Need help with your membership? Wondering if burpees are actually a conspiracy against happiness?
We’ve got you.